237: Jon Acuff on The Surprise Solution to Overthinking

According to today’s guest, New York Times Bestselling Author, Jon Acuff, overthinking isn’t a personality trait. It’s the sneakiest form of fear. It steals your time, your creativity, and your ability to achieve your goals. And when we don’t control our thoughts, our thoughts control us. But the solution to overthinking isn’t to stop thinking. This week, Jon Acuff is here to walk us through revolutionary and scientific principles to pump the brakes on overthinking and re-focus your energy in a healthier, more productive manner.

If you enjoyed this episode with Jon, I’m sure you’ll also enjoy:

• 232: Dr. Caroline Leaf on Cleaning Up Your Mental Mess
• 227: Flipping the Script of Your Life, Healing Burnout, and How to Win the Day (feat. Mark Batterson)

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