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Podcast · May 29, 2024

395: Ally Fallon on The Transformative, Scientific, Healing Power of Writing Your Story, Fully Receiving What Life Has to Offer, The Pain of Resistance, and How She Healed an Autoimmune Disease by Writing

This week, writing coach and author Ally Fallon is back to talk about the transformative, scientific, healing power of writing, specifically, writing about your life experiences. Here's why: writing aids in organizing thoughts and emotions, which can help manage the distress from traumatic events. In many ways, this exercise is based upon the work of Dr. James Pennebaker, and requires nothing more than a pen, paper, and between 15-30 minutes each day. Its efficacy is backed by over 200 peer-reviewed studies. And if you're like me, eager to move forward and experience transformation in life, it is a powerful tool to employ. We're also going to talk about the pain of resistance and how writing aided her healing of an autoimmune disease.

This episode explores the transformative power of writing your story as a tool for healing and personal growth. Ally Fallon, author of the book "Write Your Story," shares her personal experience and dives into the science behind this powerful practice. Ally discusses a challenging period in her …

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Podcast · May 22, 2024

394: Jon Tyson on Breaking the Hold of Apathy, A Man’s Crisis of Meaning, Being Formed in Private, and the Joyful Pursuit of Sacrificial Responsibility in an Age of Narcissism and Self-Obsession

One of my favorite guests is back this week, Jon Tyson. Today, we're talking about breaking the hold of apathy over your life, navigating through a crisis of personal meaning, what it takes to be formed in private, and the joyful pursuit of sacrificial responsibility in an age of narcissism and self-obsession.

Are you feeling stuck in a rut? Does the pursuit of meaning seem like a distant dream? You're not alone. Many of us struggle with apathy and a sense of purposelessness. This week, Jon Tyson joins us to explore how to break free from these challenges and rediscover the spark that ignites a meaningful …

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