Most, if not all, self-help tools lead us back to ourselves. But as believers, we’re not to live limited by the human condition. We’re on a spiritual journey of transformation from the inside out. And one of the tools we can use to understand our motivations in life is the Enneagram. This week, Beth …
Podcast
307: NYU’s Dr. Wendy Suzuki on The Superpower of Anxiety, Flow, Breath Work, and Why Our Brains Need Stress to Grow
If 90% of the population struggles with anxiety, what are we missing in our approach to understanding and treating it? This week, Dr. Wendy Suzuki joins us to talk about why anxiety just might be helpful in our growth. She said, “When you adopt strategies that harness the neural networks of …