This week, my good friend, a professional counselor, Debra Fileta, joins us to talk about why we are not self-healers. We're also going to explore our trigger-avoidant culture, the need to reject passivity, and what it really takes to reset our emotional health. Debra is a Licensed Professional …
Podcast
338: [heal.] Dr. Ian Smith on Why Metabolic Flexibility is Crucial, Taking Your Muscles to Failure, Why You Need More Stress on Your Body, and Four Keys to Better Sleep
![This week is week four of our series, [heal.], and today, Dr. Ian Smith is joining us to talk about metabolic flexibility, why it's important to take your muscles to failure in strength training, why you need more stress on your body, and four keys to experiencing better sleep. Dr. Ian K. Smith is a number one New York Times bestselling author and is a graduate of Harvard, Columbia, and the University of Chicago. Additionally, he is the medical contributor and cohost of The Rachael Ray Show.](https://wintoday.tv/wp-content/uploads/2023/04/338-Blog-900x500.png)
This week is week four of our series, [heal.], and today, Dr. Ian Smith is joining us to talk about metabolic flexibility, why it's important to take your muscles to failure in strength training, why you need more stress on your body, and four keys to experiencing better sleep. Dr. Ian K. Smith is a …