229: Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back (feat. Dr. John Delony)

This week, we’re talking about anxiety; why we need to redefine it, and how to do exactly that. While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

You’ll really want to listen to this episode if you’re thinking:

• I can’t get free from anxiety.
• I feel hopeless and stuck.
• My ability to connect with people I love and live with joy is gone.

If you enjoyed this episode with John, I’m sure you’ll also enjoy:

• 151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend)
• 212: How to Let Go of Guilt (feat. Valorie Burton)

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What Listeners Are Saying…

“So great to find a podcast that is both encouraging and challenging! It is professionally produced, yet still has an informal feel like I’m hanging out with Chris… And frankly, I’d love to hang out with him! I really appreciate his heart and have been able to apply many of his topics in my life to help me grow professionally, physically, and relationally. A+!”