232: Dr. Caroline Leaf on Cleaning Up Your Mental Mess

Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think.

If you enjoyed this episode with Dr. Leaf, I’m sure you’ll also enjoy:

• 211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley)
• 218: Kris Vallotton on Unlocking Spiritual Intelligence that Will Transform Your Life

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Guest Links

Dr. Leaf’s Website | Instagram | Facebook | Buy a copy of the book on Amazon!

Dr. Leaf’s Resources

• Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
• Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
• The Perfect You: A Blueprint for Identity

How to Perform the Five-Step Neurocycle

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What Listeners Are Saying…

“So great to find a podcast that is both encouraging and challenging! It is professionally produced, yet still has an informal feel like I’m hanging out with Chris… And frankly, I’d love to hang out with him! I really appreciate his heart and have been able to apply many of his topics in my life to help me grow professionally, physically, and relationally. A+!”