Trauma has been front and center in a lot of conversations, from trauma therapy to trauma bonding, to the trauma brain’s response to life and relationships. This week, we are talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, who is a political scientist, teaches about international security, and has a stunning military background.
If you enjoy this episode with Dr. Stanley, I’m sure you’ll also enjoy:
- 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke)
- 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good
Subscribe to the Podcast on:
Guest Links
Dr. Stanley’s Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz
Review “Win Today”
Click here to read the ratings, or even better, please leave me a rating and review on Apple Podcasts. Your rating will help the podcast get noticed and positioned on Apple Podcasts.
Related Posts
487: Your Soul Is Fragmented. Now What? Heath Hardesty on Why You Don’t Know How to Receive God’s Love, the Lie of Self-Improvement Christianity, and the Path Back to Wholeness
486: You Can’t Bubble Bath Your Way to Wellness. Jennifer Breheny Wallace on Absorbing the Lies of Useless and Worthless, Why Self-Esteem Has a Short Fuse, Mattering vs. Validation, Toxic Success, and Why Hyper-Visibility is Fake Connection
485: Are You Prepared for Chaos? Paige Collins on the Necessary Posture in Shaking, The Cost of Surrender, and the Exploration of How God Speaks to People in Dreams
484: Selective Obedience is KILLING Your Faith. Hosanna Wong on Confusing the Practices of Jesus with Jesus Himself, Selective Obedience, How We Make Legalism Cool, The Role of Hiddenness and Crushing, Why It’s Time to Repent, and the 6 Roadblocks to Connecting with God
483: Let’s Talk About Sex (Addiction). Jay Stringer Unpacks the Anatomy of Sexual Addiction, Predicting Destructive Lifestyle Choices, Why Healing Addiction Requires Curiosity, and Why Grief Has the Power to Change What You Desire