Trauma has been front and center in a lot of conversations, from trauma therapy to trauma bonding, to the trauma brain’s response to life and relationships. This week, we are talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, who is a political scientist, teaches about international security, and has a stunning military background.
If you enjoy this episode with Dr. Stanley, I’m sure you’ll also enjoy:
- 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke)
- 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good
Subscribe to the Podcast on:
Guest Links
Dr. Stanley’s Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz
Review “Win Today”
Click here to read the ratings, or even better, please leave me a rating and review on Apple Podcasts. Your rating will help the podcast get noticed and positioned on Apple Podcasts.
Related Posts
467: No More BORING Bible Study? Faith Womack on How to Wrestle with the Tension of Scripture, The Mistakes Pastors and Teachers Make When Teaching the Bible, Building a Faithful Hermeneutic, and the Cost of Building Our Faith Around Personality-Driven Sermons
466: When Pain Gets Wasted. Shawn Johnson on Stewarding the Middle Season of Life, How Bitterness Erodes Trust, and Why We Settle for Temporary Rest Instead of True Peace
464: When the Marriage Is OVER. Lysa TerKeurst on Narcissistic Abuse 101, Ending Self-Betrayal, and Why Unhealthy People Never Meet a Boundary They Like
463: Why Life Really Begins at 40. Mark Batterson on The Danger of Half-Present Living, Delayed Obedience, and Why We Need to Fall in Love with Gradual Progress
462: Stop Lying to Yourself! Kevin Boehm on Why Life Happens For Us, Not To Us, Destroying the Self-Help Blueprint, When Fear Looks Like Wisdom, and Why Food Is a Peacemaker