297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain

Hippocrates said, “Let food be thy medicine and let thy medicine be food.” Hey friends, thanks for joining me this week for episode 297 where today, the godfather of the modern Paleo movement, Robb Wolf, is here to talk about why food is medicine, how to feed your brain for long-term health, and why sleep deprivation will crash every other positive effort you’re making toward a healthy lifestyle. An anti-inflammatory diet has changed my life and I’m excited to share some of those core principles with you today.

If you enjoy this episode with Robb, I’m sure you’ll also enjoy:

• 287: Why You’re Not as Healthy as You Think You Are (feat. Debra Fileta)
• 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)

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