325: Dr. Gabriella Kellerman on Why Resilience is Not a Quick Fix, Cognitive Agility, Anti-Fragility, The Power of Daydreaming, and Developing Post-Traumatic Growth

Today’s conversation discusses why resilience is not a quick fix, how to develop cognitive agility, and anti-fragility, the power of daydreaming, and how to grow after trauma. Joining us is Dr. Gabriella Kellerman, who has served as chief product officer and chief innovation officer at BetterUp, founding CEO of LifeLink, and an advisor to healthcare, coaching, and behavior change technology companies. Trained in psychiatry and fMRI research, she holds an MD with honors from Mount Sinai School of Medicine and a BA summa cum laude from Harvard University. Her work has been published and featured in The Atlantic Online, Harvard Business Review, Inc., Forbes, and many more. Suffice it to say, her expertise in today’s conversation is sure to add value to you.

Partner Spotlight:

But first, before we head into today’s featured conversation, I want to take a moment to tell you about one of our show partners, and that’s LMNT. LMNT is an electrolyte drink mix with everything you need and nothing you don’t. It is the perfect combination of sodium, magnesium, and potassium, three things we all need for optimal health. So, I’d love for you to try it, too. Go to DrinkLMNT.com/WINTODAY to get a free gift with your purchase. Try it totally risk-free. They’ll give you your money back if you don’t like it, no questions asked.

Dive Deeper:

If you enjoy this episode with Gabriella, I’m sure you’ll also enjoy the following:

• 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing
• 320: Dr. Casey Halpern on Understanding the Roots of OCD and Compulsive Behaviors and How They Relate to Anxiety and Trauma

 

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Guest Links

Gabriella’s Website | Twitter | Buy Gabriella’s new book on Amazon!

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