• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Win Today: Your Roadmap to Wholeness

Your Roadmap to Wholeness

  • The 7-Step Roadmap
  • Podcast
  • Book
  • Invite Chris to Speak
  • Subscribe

358: Dr. Anita Phillips on What’s Missing in the Mental Health Conversation, Why Science and Faith Are Not in Conflict, Why We Must Stop Demonizing Emotions, and Healing the Nervous System

Podcast · September 20, 2023

Today, Dr. Anita Phillips, a licensed trauma therapist, is here to talk about what’s missing in the mental health conversation, why science and faith are not in conflict, why we have to stop demonizing emotions, and how to heal the nervous system. What she’s about to lay out will be a repudiation of the self-help, self-healing messaging so prevalent in culture. And do you know something? I’m here for it.

Guest Bio:

Widely recognized as a thought leader at the intersection of mental health, faith, and culture, Dr. Anita Phillips serves as an Associate Professor in Dr. John Townsend’s Institute for Leadership & Counseling at Concordia University. She holds degrees from the University of Maryland and the Regent University School of Psychology & Counseling and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health.

Partner Spotlight:

Before we head into today’s featured conversation, today’s episode is brought to you by LMNT. LMNT is an electrolyte drink mix with everything you need and nothing you don’t. It is the perfect combination of sodium, magnesium, and potassium, three things we all need for optimal health. Each pack delivers a meaningful dose of electrolytes free of sugar, artificial colors, or other dodgy ingredients. LMNT is formulated for anyone on a mission to restore health through hydration. So, I’d love for you to try it, too. Go to DrinkLMNT.com/WINTODAY to get a free sample pack with your purchase. Try it totally risk-free. They’ll give you your money back if you don’t like the product, no questions asked.

MEDICAL DISCLAIMER: Before taking any supplement from any of our partners, be sure to discuss the product, its efficacy, and its potential side effects with your medical professional. 

Dive Deeper:

If you enjoy this episode with Dr. Anita, I’m sure you’ll also enjoy:
  • 355: Curt Thompson, M.D. on Why We Don’t Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires
  • 348: Christine Caine on Why Many People Don’t Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life

Subscribe to the Podcast on:

  • Apple Podcasts
  • Spotify
  • iHeartRadio
  • Google Podcasts
  • Stitcher
  • TuneIn
  • RSS
  • YouTube

Guest Links

Dr. Anita’s Website | Instagram | Facebook

Resources Mentioned This Week

  • The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

Review “Win Today”

Click here to read the ratings, or even better, please leave me a rating and review on Apple Podcasts. Your rating will help the podcast get noticed and positioned on Apple Podcasts.

Related Posts

  • 359: Dr. Lee Warren on How a Neurosurgeon Navigates PTSD, Why You Can’t Selectively Numb Your Pain, Breaking Generational Trauma, and Why “Your Truth” will Never Heal Your Trauma359: Dr. Lee Warren on How a Neurosurgeon Navigates PTSD, Why You Can’t Selectively Numb Your Pain, Breaking Generational Trauma, and Why “Your Truth” will Never Heal Your Trauma
  • 487: Your Soul Is Fragmented. Now What? Heath Hardesty on Why You Don’t Know How to Receive God’s Love, the Lie of Self-Improvement Christianity, and the Path Back to Wholeness487: Your Soul Is Fragmented. Now What? Heath Hardesty on Why You Don’t Know How to Receive God’s Love, the Lie of Self-Improvement Christianity, and the Path Back to Wholeness
  • 486: You Can’t Bubble Bath Your Way to Wellness. Jennifer Breheny Wallace on Absorbing the Lies of Useless and Worthless, Why Self-Esteem Has a Short Fuse, Mattering vs. Validation, Toxic Success, and Why Hyper-Visibility is Fake Connection486: You Can’t Bubble Bath Your Way to Wellness. Jennifer Breheny Wallace on Absorbing the Lies of Useless and Worthless, Why Self-Esteem Has a Short Fuse, Mattering vs. Validation, Toxic Success, and Why Hyper-Visibility is Fake Connection
  • 485: Are You Prepared for Chaos? Paige Collins on the Necessary Posture in Shaking, The Cost of Surrender, and the Exploration of How God Speaks to People in Dreams485: Are You Prepared for Chaos? Paige Collins on the Necessary Posture in Shaking, The Cost of Surrender, and the Exploration of How God Speaks to People in Dreams
  • 484: Selective Obedience is KILLING Your Faith. Hosanna Wong on Confusing the Practices of Jesus with Jesus Himself, Selective Obedience, How We Make Legalism Cool, The Role of Hiddenness and Crushing, Why It’s Time to Repent, and the 6 Roadblocks to Connecting with God484: Selective Obedience is KILLING Your Faith. Hosanna Wong on Confusing the Practices of Jesus with Jesus Himself, Selective Obedience, How We Make Legalism Cool, The Role of Hiddenness and Crushing, Why It’s Time to Repent, and the 6 Roadblocks to Connecting with God

Filed Under: Podcast

Previous Post: « 357: Max Lucado on Anxiety, Self-Deception, Secularism on Overdrive, Empowering Lies, Wrestling with God, and How to Finish Well in Life
Next Post: 359: Dr. Lee Warren on How a Neurosurgeon Navigates PTSD, Why You Can’t Selectively Numb Your Pain, Breaking Generational Trauma, and Why “Your Truth” will Never Heal Your Trauma »

Primary Sidebar

The Latest Content

  • 487: Your Soul Is Fragmented. Now What? Heath Hardesty on Why You Don’t Know How to Receive God’s Love, the Lie of Self-Improvement Christianity, and the Path Back to Wholeness
  • 486: You Can’t Bubble Bath Your Way to Wellness. Jennifer Breheny Wallace on Absorbing the Lies of Useless and Worthless, Why Self-Esteem Has a Short Fuse, Mattering vs. Validation, Toxic Success, and Why Hyper-Visibility is Fake Connection
  • 485: Are You Prepared for Chaos? Paige Collins on the Necessary Posture in Shaking, The Cost of Surrender, and the Exploration of How God Speaks to People in Dreams
  • 484: Selective Obedience is KILLING Your Faith. Hosanna Wong on Confusing the Practices of Jesus with Jesus Himself, Selective Obedience, How We Make Legalism Cool, The Role of Hiddenness and Crushing, Why It’s Time to Repent, and the 6 Roadblocks to Connecting with God
  • 483: Let’s Talk About Sex (Addiction). Jay Stringer Unpacks the Anatomy of Sexual Addiction, Predicting Destructive Lifestyle Choices, Why Healing Addiction Requires Curiosity, and Why Grief Has the Power to Change What You Desire

Be Among the First to Receive the Latest Updates. Sign-Up Now.

Permissions & Privacy Policy

Footer

Let’s Stay Connected

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Search the Site

Copyright © 2026 · SourceRevival Media Group, LLC · All Rights Reserved.