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360: Dr. John Delony on The Cost of Living a Borrowed Life, Outsourcing Vulnerability, Practicing Resilience and Courage, and Why a Curated Life is a Fake Life

Podcast · October 4, 2023

This week, Dr. John Delony is back, and I’m so glad about it. No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer are “Why?” and “Is there anything we can do about it?” Well, this week, we’re answering that question. We’re also talking about the cost of living a borrowed life, outsourcing vulnerability, practicing resilience and courage, and why a curated life is a fake life.

Guest Bio:

Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.

Partner Spotlight:

Before we head into today’s featured conversation, today’s episode is brought to you by LMNT. LMNT is an electrolyte drink mix with everything you need and nothing you don’t. It is the perfect combination of sodium, magnesium, and potassium, three things we all need for optimal health. Each pack delivers a meaningful dose of electrolytes free of sugar, artificial colors, or other dodgy ingredients. LMNT is formulated for anyone on a mission to restore health through hydration. So, I’d love for you to try it, too. Go to DrinkLMNT.com/WINTODAY to get a free sample pack with your purchase. Try it totally risk-free. They’ll give you your money back if you don’t like the product, no questions asked.

MEDICAL DISCLAIMER: Before taking any supplement from any of our partners, be sure to discuss the product, its efficacy, and its potential side effects with your medical professional. 

Dive Deeper:

If you enjoy this episode with Delony, I’m sure you’ll also enjoy:
  • 355: Curt Thompson, M.D. on Why We Don’t Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires
  • 348: Christine Caine on Why Many People Don’t Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life

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Guest Links

Dr. John Delony’s Website | Instagram | Facebook | YouTube | Twitter

Resources Mentioned This Week

  • Building a Non-Anxious Life
  • Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
  • Redefining Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back

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The Art of Leadership Network Featured Resource

One of the pressures of leading a growing ministry is you end up with more mission and vision than money to accomplish it. It’s understandable that you may have hesitancy and worry talking about it—it’s awkward enough talking to your spouse and family about money, and now you have to talk about it in front of dozens, hundreds, or even thousands of people. And, even when you speak about it as earnestly, biblically, and honestly as you know how, you’ll inevitably take a few bullets when you talk about it.

To help you have better conversations about giving, generosity, and money with the members of your church, Carey Nieuwhof has created a free guide: 4 Steps to Engage Your Church Around Money and Generosity. In it, you’ll get practical steps and mindset shifts you can use as early as today to start building a culture of generosity at your church.

If you want to leave feeling awkward, sleazy, and greedy in the past, and if you simply want to build a positive culture around generosity, this guide is a perfect first step for you.

Visit engagegenerosity.com to get free and instant access to it.

Related Posts

  • 367: Dr. John Delony on How to Thrive During the Holiday Season and Keep Your Peace During Awkward Family Dinners367: Dr. John Delony on How to Thrive During the Holiday Season and Keep Your Peace During Awkward Family Dinners
  • 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past
  • 440: Stop Being Triggered! Rita Springer on The Link Between Obedience and Your Mental Health, and the Stories Keeping You Stuck440: Stop Being Triggered! Rita Springer on The Link Between Obedience and Your Mental Health, and the Stories Keeping You Stuck
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  • 438: Facing Midlife: Ian Simkins on Success, Loneliness in Your 40s, Spiritual Abuse, and Why Efficiency Is a Terrible God438: Facing Midlife: Ian Simkins on Success, Loneliness in Your 40s, Spiritual Abuse, and Why Efficiency Is a Terrible God

Filed Under: Podcast

Previous Post: « 359: Dr. Lee Warren on How a Neurosurgeon Navigates PTSD, Why You Can’t Selectively Numb Your Pain, Breaking Generational Trauma, and Why “Your Truth” will Never Heal Your Trauma
Next Post: 361: Michael Freeland Miller on Why Simple Doesn’t Mean Easy, What to Do When You Feel Displaced in Life, What Happens to the Soul in the Fire, How to Steward Pain and Transition Well, and the Unmistakable Priority to Host God’s Presence »

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