Dr. Henry Cloud is back, and this week, he and I will unpack why he hates the term “self-help” and why structure in life drives our performance. See, our brains are wired to form habits, which are automatic, unconscious behaviors that are triggered by specific cues. Structure can help us establish positive habits and routines, improving our performance over time. We’re also going to discuss why things often get worse before they get better in the journey of transformation and how tears drain trauma from our neurophysiology. Crying is often accompanied by a release of hormones, including cortisol, which is often associated with stress. The release of cortisol can help to reduce stress levels, promoting a sense of calm and relaxation.
Guest Bio
Dr. Henry Cloud is a renowned clinical psychologist and best-selling author dedicated to helping individuals and organizations reach their full potential. With a wealth of experience in the field of personal growth and relationship development, Dr. Cloud has become a trusted authority in his field. His insightful and practical approach has empowered countless individuals to overcome obstacles, develop healthy boundaries, and create meaningful connections.
A sought-after speaker, he has captivated audiences worldwide with his engaging style and transformative messages. As a thought leader, Dr. Cloud continues to inspire and guide others through his books, seminars, and online resources, leaving an indelible impact on lives across the globe. His forty-five books, including the iconic Boundaries, have sold nearly 20 million copies worldwide.
Dive Deeper
If you enjoy this episode, I’m sure you’ll also enjoy:
- 407: Debra Fileta, M.A., L.P.C., on Self-Neglect, Why Burnout is So Prevalent, and Self-Care vs. Soul Care
- 392: Dr. Alison Cook on The Lifetime Journey of Healing, What Stops Guilt from Becoming Shame, Why Surrender Positions You for Wisdom, and How to Emotionally Attune to Others
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Guest Links
Website | Boundaries.me | Instagram | Facebook | YouTube
Featured Resources
- Why I Believe: A Psychologist’s Thoughts on Suffering, Miracles, Science, and Faith
- Integrity: The Courage to Meet the Demands of Reality
- Trust: Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken
- Healing What You Can’t Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out
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