451: What’s Breaking You Isn’t the Pain, It’s the Pattern. Ed Latimore on Emotion, Distorted Thinking, and Toughness That Won’t Heal You

There’s an architecture to dysfunction. It starts with broken beliefs about who you are, and it becomes lifestyle chaos. This week, Ed Latimore joins me to dismantle that architecture from the inside out. A former heavyweight boxer turned Stoic philosopher, physicist, and master of emotional discipline, Ed knows what happens when discipline outruns self-awareness and toughness becomes armor, not healing.

We go deep on how distorted thinking drives destructive behavior; how emotional regulation isn’t about feeling control—it’s predictive science; and why optimism without realism becomes denial.

This episode is a surgical blueprint for rethinking how you think, feel, and engage with life’s stress. If you’re tired of overthinking, overdoing, and still not seeing change, listen closely. Because transformation begins the moment you question what you’re telling yourself about your own strength, your pain, and your beliefs.

This episode will help you:

• Identify how distorted perspectives lead to lifelong dysfunction
• Use emotional regulation not as suppression, but as predictive health
• Balance optimism with realism so hope doesn’t blind you
• Understand why toughness without introspection often blocks healing
• Begin rebuilding from belief to behavior, from mindset to maturity

Guest Bio

Ed Latimore is a retired professional heavyweight boxer, physicist, and bestselling author of Not Caring What Other People Think Is a Superpower and Sober Letters to My Drunken Self. Raised in Pittsburgh’s housing projects and sober since 2013, Ed combines stoic philosophy, scientific precision, and spiritual clarity to help people rebuild from emotional dysregulation to mental mastery. His platform Stoic Street-Smarts equips individuals to reclaim their identity under pressure with integrity, discipline, and radical honesty.

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Guest Links

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Resources Mentioned This Week

• Hard Lessons from the Hurt Business: Boxing and the Art of Life
• Healing What You Can’t Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out

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