Getting regular, adequate sleep is amongst the most important factors in determining your overall quality of life, health, and daily productivity. In fact, regularly experiencing quality sleep reduces inflammation in your body, provides an optimal state for cellular repair, is a catalyst for greater …
Health & Wellness
Why Bitterness is Too Expensive (and How to Get Free)
What you eat is important, but what's eating you has more of an impact upon your overall wellness than you may realize. Toxic thoughts and emotions left unchecked are like foreign terrorists living comfortably within the borders of your mind, body, and spirit; terrorists you're tolerating. Constant …