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Podcast · June 8, 2022

297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain

Hippocrates said, “Let food be thy medicine and let thy medicine be food.” Hey friends, thanks for joining me this week for episode 297 where today, the godfather of the modern Paleo movement, Robb Wolf, is here to talk about why food is medicine, how to feed your brain for long-term health, and why sleep deprivation will crash every other positive effort you're making toward a healthy lifestyle. An anti-inflammatory diet has changed my life and I'm excited to share some of those core principles with you today.

Hippocrates said, “Let food be thy medicine and let thy medicine be food.” Hey friends, thanks for joining me this week for episode 297 where today, the godfather of the modern Paleo movement, Robb Wolf, is here to talk about why food is medicine, how to feed your brain for long-term health, and why …

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Podcast · June 1, 2022

296: Why “You Are Enough” Has Kept People Stuck, How Defeat Shapes Us, and Hypochondria (feat. Scott Sauls)

This week, pastor and author Scott Sauls is talking about how defeat shapes us, why doing shadow work is so vital for our growth, and even his battle with hypochondria. Famed researcher and writer Elisabeth Kübler-Ross said, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” And that's where we're headed today.

This week, pastor and author Scott Sauls is here to talk all about how defeat shapes us, why self-esteem is bad for society, why the "you are enough" message keeps people stuck in emotional immaturity and his own battle with hypochondria. Famed researcher and writer Elisabeth Kübler-Ross said, “The …

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