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Podcast · January 26, 2022

278: When Life Doesn’t Look Anything Like Your Dreams and Why Vulnerability Isn’t Weakness (feat. Scott Erickson)

Maybe you showed up today and are thinking, "My life doesn’t look anything like I wanted it to. How do I even keep going?" Well, that's the conversation we're having today with visual artist, Scott Erickson, who's going to teach us what to do when life doesn't look anything like our dreams. Maybe a question you're wrestling with today is how to know when you should let go of a dream. Scott's here to talk candidly about exactly that with you and me.

Maybe you showed up today and are thinking, "My life doesn’t look anything like I wanted it to. How do I even keep going?" Well, that's the conversation we're having today with visual artist, Scott Erickson, who's going to teach us what to do when life doesn't look anything like our dreams. Maybe a …

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Podcast · January 19, 2022

277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke)

According to our guest today, the relentless pursuit of pleasure leads to pain. And this isn't hyperbole, it's science. Hey, friends. Thanks for joining me this week for episode 277 where today, we're joined by Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it.

According to our guest today, the relentless pursuit of pleasure leads to pain. And this isn't hyperbole, it's science. This week, we're joined by Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We’re living in a time of unprecedented access to high-reward, …

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