![477: [SELF-BRAIN SURGERY] Therapy Culture is BLOCKING Your Ability to Heal. Dr. Lee Warren on The “Problem” with Our Brains, Addressing the Resistance that Shows Up When We Try to Heal, Getting Out of Survival Mode, and Compulsive Rumination](https://wintoday.tv/wp-content/uploads/2026/02/477-Blog.jpg)
We live in a moment where difficulty is quickly labeled as damage and discomfort is often treated as pathology. While trauma is real and serious, not every hard moment is trauma—and confusing the two can quietly undermine resilience, clarity, and growth. When every struggle is interpreted as injury, …
Podcast
478: Hustle Culture Creates Burnout. Brad Stulberg on The Biology of Excellence and the Art of Becoming, Rugged Flexibility, How to Curate Your Content Better, and the Two Kinds of Burnout
Excellence isn’t a personality trait or a hustle tactic. It’s a way of becoming. And in a culture driven by distraction, convenience, and external validation, genuine excellence is quietly eroding. What replaces it looks productive but feels hollow, leaving many people burned out, scattered, or …