Dr. Henry Cloud is back, and this week, he and I will unpack why he hates the term "self-help" and why structure in life drives our performance. See, our brains are wired to form habits, which are automatic, unconscious behaviors that are triggered by specific cues. Structure can help us establish …
Podcast
408: Christy Osborne on How Addiction Forms Us, Why Shame Intercepts Self-Compassion, and the Science of Why Alcohol Isn’t Worth the Use
It's episode 408 of the podcast, and today, Christy Osborne joins us to talk about addiction, specifically, how addiction forms us, why shame intercepts self-compassion and the science of why alcohol isn't worth the use. Guest Bio Christy Osborne, born and raised in Los Angeles, graduated from …