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Podcast · November 29, 2023

368: Anthony Evans on Signs of Inflammation in Your Soul, Disguising Dysfunction, How Grief Changes Us, and How to Hold Joy and Sorrow Simultaneously

This week, Gospel music artist Anthony Evans is back on the podcast. You'll remember him from episode 306 of the podcast. But this week, Anthony and I sat down for a candid conversation about signs we're experiencing inflammation in our souls, how dysfunction disguises itself, how grief changes us, and how to hold joy and sorrow simultaneously, which I find to be really relevant to this time of year.

This week, Gospel music artist Anthony Evans is back on the podcast. You'll remember him from episode 306 of the podcast. But this week, Anthony and I sat down for a candid conversation about signs we're experiencing inflammation in our souls, how dysfunction disguises itself, how grief changes us, …

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Podcast · November 22, 2023

367: Dr. John Delony on How to Thrive During the Holiday Season and Keep Your Peace During Awkward Family Dinners

This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or  "I love my family, but they drive me nuts at holiday dinners," this is the conversation for you. But we can't ignore the reality that for some of you, you're hiding tears, thinking, "I am alone during the holidays, and really get depressed. I’d give anything to have a family dinner, even if it’s crazy." Joining us this week is my good friend, Dr. John Delony. We're going to have some fun, but we're also going to equip you to step into this holiday season with confidence and empathy.

This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or  …

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