106: Toxic Emotions & How to Set Boundaries for Your Soul

Fear, guilt, shame, bitterness, and regret. Five deadly emotions that will lie to you about your identity, sink daggers of despair into your heart, and sabotage your relationships and your potential in life. What do most people do about the lingering effects of those five emotions in their lives? At least on my end, I surpassed them until it was too painful to do so any longer. And that wasn’t a good choice. Men and women all over the country unknowingly make decisions from a false identity created by fear, guilt, or shame. But they don’t know they’re doing it. So life sort of flat-lines and they think it’s just the way things are supposed to end-up. What if there was a way to reach way down to the root of those emotions, set healthy boundaries for our soul, and instead, change the trajectory of our lives simply by a change of heart? I believe it’s possible. Joining us today is Kimberly Miller. She’s the co-author of the brand-new book, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies, and she’s going to guide you through a five-step process to transform these liabilities into powerful strengths.

Buy the Book

What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique five-step process for bringing peace to overwhelming emotions and harmony to your inner world. Do you ever struggle to calm your competing internal “enemies”? Boundaries for Your Soul provides a Spirit-based plan for creating remarkable serenity within by helping you recognize that these often-overwhelming emotions are not your enemies; rather, they are helpers who have gone well beyond their roles, robbing you of deep-down joy and genuine connection with others. By compassionately guiding them to their proper functions, however, you can make them your greatest encouragers and allies.

In Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies, Cook and Miller guide you through a five-step process for doing so, showing you how to introduce the Holy Spirit to your wayward emotions and transform your weaknesses into powerful strengths. Filled with anecdotes and wisdom from the authors’ combined 25 years of study and clinical practice, Boundaries for the Soul leads listeners on a journey of personal discovery grounded in the Christian tradition. Additional helps include exercises and opportunities for personal reflection. Buy Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies now.

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“So great to find a podcast that is both encouraging and challenging! It is professionally produced, yet still has an informal feel like I’m hanging out with Chris… And frankly, I’d love to hang out with him! I really appreciate his heart and have been able to apply many of his topics in my life to help me grow professionally, physically, and relationally. A+!”