169: Atomic Habits (feat. James Clear)

Have you ever set-out to make a change in life, only to soon discover that you’re still in the same place of wonder…and frustration? If you’re having trouble changing your habits, the problem isn’t you. According to today’s guest, #1 New York Times Bestselling Author of Atomic Habits, James Clear, the problem is your system. According to James, “Bad habits repeat themselves, not because you don’t want to change but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems.”

So in this week’s conversation with James Clear, you’ll learn a plan that can take you to new heights in your personal growth by getting down to one word: habits. So whether you’re looking to reduce stress, quit a bad habit, lose weight, or achieve success that lasts for the long-haul, you’re not going to get the silver bullet fix on getting everything you want, but. Instead, how to get 1% better everyday by developing atomic habits.

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Guest Links

James’ Website | Instagram | Facebook | Buy the book on Amazon now

Quotes from Episode 169

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