It’s week one of our new series, “Heal,” and today, we’re talking with renowned psychiatrist, Dr. Daniel Amen about how to heal your brain to change your mind, the fallacy of positive thinking, hidden toxins that are destroying your health, and why the news is ruining your brain. Dr. Daniel Amen aims to end mental illness by revolutionizing brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult, and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more.
Partner Spotlight:
But first, before we head into today’s featured conversation, today’s episode is brought to you by LMNT. LMNT is an electrolyte drink mix with everything you need and nothing you don’t. It is the perfect combination of sodium, magnesium, and potassium, three things we all need for optimal health including brain health, which we’re talking about today. So, I’d love for you to try it, too. Go to DrinkLMNT.com/WINTODAY to get a free sample pack with your purchase. Try it totally risk-free. They’ll give you your money back if you don’t like the product, no questions asked.
Dive Deeper:
If you enjoy this episode with Dr. Amen, I’m sure you’ll also enjoy the following:
- 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain
- 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past
Subscribe to the Podcast on:
Guest Links
Dr. Amen’s Website | Instagram | Facebook | Get Dr. Amen’s new book on Amazon!
Review “Win Today”
Click here to read the ratings, or even better, please leave me a rating and review on Apple Podcasts. Your rating will help the podcast get noticed and positioned on Apple Podcasts.
Related Posts
483: Let’s Talk About Sex (Addiction). Jay Stringer Unpacks the Anatomy of Sexual Addiction, Predicting Destructive Lifestyle Choices, Why Healing Addiction Requires Curiosity, and Why Grief Has the Power to Change What You Desire
482: God Won’t Force You to Heal. Debra Fileta on The Reason Most People Aren’t Emotionally Healthy, How “Trauma-Informed” Has Been Taken Too Far, and Why You Can’t Be Spiritually Mature if Your Mental Health is in the Trash
481: The Christian Addiction No One Talks About. Stephen McWhirter on Numbing with Ministry, The Bitterness We Carry in Our Bodies, and Becoming a Resting Place for Chaos
480: Undoing the Deception of Self-Creation and Gender Ideology. Abdu Murray Exposes How We’ve Taken Empathy Too Far, The Syrupy “Slogan-eering” of the Church, The Liabilities of Our Post-Truth Culture, and Why Identity is a Paper-Thin Idea![477: [SELF-BRAIN SURGERY] Therapy Culture is BLOCKING Your Ability to Heal. Dr. Lee Warren on The “Problem” with Our Brains, Addressing the Resistance that Shows Up When We Try to Heal, Getting Out of Survival Mode, and Compulsive Rumination](https://wintoday.tv/wp-content/uploads/2026/02/477-Blog.jpg)
479: [SELF-BRAIN SURGERY] Not Everything Hard is Trauma. Dr. Lee Warren on What it Means to Take a Thought Captive, What to Do When You Can’t Stop the Anxiety Spiral, Challenging Automatic Thinking, and What Scientists Botch on a Regular Basis