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363: Jason VanRuler on Signs You’re Stuck in the Past and How to Get Past Your Past

Podcast · October 25, 2023

This week, we’re taking an in-depth look at the signs that indicate for all intents and purposes, that we’re stuck in the past. But to that, we’re going to talk about how to get past the past with therapist, coach, speaker, and author, Jason VanRuler, whose goal is to speak truth and grace into the life of every person he works with.

Guest Bio:

Jason VanRuler is a therapist, coach, speaker, and author dedicated to impacting those who make an impact. His first book, Get Past Your Past, is all about establishing a mindset of emotional health and resilience to find lasting wholeness. Jason began his therapy career in 2011 and has worked with many populations over the years, ranging from incarcerated individuals to top CEOs, performers, artists, and just about anyone in between.

Partner Spotlight:

Before we head into today’s featured conversation, today’s episode is brought to you by LMNT. LMNT is an electrolyte drink mix with everything you need and nothing you don’t. It is the perfect combination of sodium, magnesium, and potassium, three things we all need for optimal health. Each pack delivers a meaningful dose of electrolytes free of sugar, artificial colors, or other dodgy ingredients. LMNT is formulated for anyone on a mission to restore health through hydration. So, I’d love for you to try it, too. Go to DrinkLMNT.com/WINTODAY to get a free sample pack with your purchase. Try it totally risk-free. They’ll give you your money back if you don’t like the product, no questions asked.

MEDICAL DISCLAIMER: Before taking any supplement from any of our partners, be sure to discuss the product, its efficacy, and its potential side effects with your medical professional. 

Dive Deeper:

If you enjoy this episode with Ian, I’m sure you’ll also enjoy:
  • 353: Albert Tate on Adjusting Our Relationship with Pain & Failure, Stunting Our Emotional Growth, and What it Means to Do the Work of Untangling Our Dysfunctional Relationship with Pain
  • 360: Dr. John Delony on The Cost of Living a Borrowed Life, Outsourcing Vulnerability, Practicing Resilience and Courage, and Why a Curated Life is a Fake Life

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Guest Links

Jason’s Website | Instagram | Facebook

Resources Mentioned This Week

  • Get Past Your Past: How Facing Your Broken Places Leads to True Connection

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The Latest Content

  • 440: Stop Being Triggered! Rita Springer on The Link Between Obedience and Your Mental Health, and the Stories Keeping You Stuck
  • 439: Break the Toxic Cycle. Manny Arango Unpacks Emotional Manipulation, Generational Chaos, and Dethroning the god of Self
  • 438: Facing Midlife: Ian Simkins on Success, Loneliness in Your 40s, Spiritual Abuse, and Why Efficiency Is a Terrible God
  • 437: Dave & Ann Wilson on Why Your Wounds Are On Display in Marriage, The Power of Words to Crush Your Spouse, and How Intimacy Becomes Manipulation
  • 436: STOP Expecting Marriage to Be Easy! Gabe & Rebekah Lyons on Intimacy Myths, Emotional Equivalence, and Affair-Proofing Your Relationship

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