386: [Healing What You Can’t Erase] Debra Fileta, M.A., L.P.C., on Holding Grief and Joy in Tandem, Navigating Levels of Depression, OCD and Hypervigilance, and Rewriting Internal Narratives

This week, we are continuing the launch of my brand new book, Healing What You Can’t Erase. Joining us today is my good friend and professional counselor, Debra Fileta. Today, we’re talking with Debra about holding grief and joy in tandem, navigating levels of depression, OCD and hypervigilance, and rewriting internal narratives.

Now, ahead of our conversation, I want to invite you to do a couple of things:

1. Get a copy of my new book, either in hardcover, Kindle, or audiobook format.
2. Follow me on Instagram. My handle is @WINTODAYChris. I started a brand new broadcast channel called Transformation Training. It’ll be an under the hood conversation with you all about mental, emotional, and spiritual health.

Dive Deeper:

If you enjoy this episode, I’m sure you’ll also enjoy:

• 384: [Healing What You Can’t Erase] The Art of Surrender, Confronting Dysfunctional Mindsets, and Why Surrender Releases Power in Our Lives
• 385: [Healing What You Can’t Erase] Jamie Winship on Inner Healing, True vs. Truth, and Why Emotions are Valuable Tools for Transformation

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Resources Mentioned in This Episode

• Healing What You Can’t Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out
• *NEW* Soul Care: *Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy
• Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
• Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters

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