Anxiety is no joke. Right now in America, nearly 40 million people suffer from some form of panic and anxiety. Worse, a lot of people are embarrassed to seek help and talk about the anxiety they’re experiencing, especially because of the societal stigma often attached to panic and anxiety. Maybe …
151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend)
We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of …