![This week is week four of our series, [heal.], and today, Dr. Ian Smith is joining us to talk about metabolic flexibility, why it's important to take your muscles to failure in strength training, why you need more stress on your body, and four keys to experiencing better sleep. Dr. Ian K. Smith is a number one New York Times bestselling author and is a graduate of Harvard, Columbia, and the University of Chicago. Additionally, he is the medical contributor and cohost of The Rachael Ray Show.](https://wintoday.tv/wp-content/uploads/2023/04/338-Blog-900x500.png)
This week is week four of our series, [heal.], and today, Dr. Ian Smith is joining us to talk about metabolic flexibility, why it's important to take your muscles to failure in strength training, why you need more stress on your body, and four keys to experiencing better sleep. Dr. Ian K. Smith is a …
337: [heal.] Dr. Anna Lembke on How Victim Narratives are Built, Why Empathy Has Been Taken Too Far, The Fear of Radical Honesty, and Why the Nuclear Family is Critical for Emotional Development
This week, Dr. Anna Lembke, a respected psychiatrist from Stanford University is back. This week, she'll unpack how victim narratives are built and why empathy has been taken too far. She'll also teach us why many people are afraid of radical honesty, and why the nuclear family is absolutely …