174: Trade Stress and Anxiety for Peace and Purpose (feat. Rebekah Lyons)

This week, we’re talking with Rebekah Lyons about how to develop new rhythms that lead to renewal in the short-term and in the long-term. According to the American Institute of Stress, 77 percent of the population experiences physical symptoms associated with stress on a regular basis. Maybe you fit into that category. I know I have for sure. According to Rebekah, “It’s a non-stop, ever-churning, production-oriented, get-stuff-done society. If we’re not careful, it can get the best of us. It’s the renewing of our minds that brings the transformation of our imaginations, that pulls us from the world’s restless cycle.” If you’re ready to turn your stress and anxiety into peace and purpose, you’ll want to lean into this conversation with Rebekah Lyons.

Subscribe to the Podcast on:

• Apple Podcasts
• Google Podcasts
• Spotify
• Stitcher
• TuneIn
• RSS

Guest Links

Rebekah’s Website | Facebook | Instagram | Twitter | Buy the book on Amazon

Review “Win Today”

Click here to read the ratings, or even better, please leave me a rating and review on iTunes. Your rating will help the podcast get noticed and positioned on iTunes.

What Listeners Are Saying…

“So great to find a podcast that is both encouraging and challenging! It is professionally produced, yet still has an informal feel like I’m hanging out with Chris… And frankly, I’d love to hang out with him! I really appreciate his heart and have been able to apply many of his topics in my life to help me grow professionally, physically, and relationally. A+!”