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Podcast · February 10, 2021

229: Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back (feat. Dr. John Delony)

This week, we're talking about anxiety; why we need to redefine it, and how to do exactly that. While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

This week, we're talking about anxiety; why we need to redefine it, and how to do exactly that. While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a …

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Podcast · February 3, 2021

228: Gary Thomas on The One Habit that Will Change Every Area of Your Life (and Nine Ways to Get There)

What if there really was one habit that could change every area of your life? There's no doubt all of us would be interested in learning how to develop it. And what if we could gain wisdom from a seasoned leader about what key personal and cultural balloons need to be popped so that we can stay on-track to our core purpose? Well, that one habit does exist. And there are actually nine ways to develop that habit. Joining us today is renowned author, Gary Thomas, and I'm thrilled to share his wisdom with you today.

What if there really was one habit that could change every area of your life? There's no doubt all of us would be interested in learning how to develop it. And what if we could gain wisdom from a seasoned leader about what key personal and cultural balloons need to be popped so that we can stay …

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