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Podcast · December 8, 2021

272: Staying Busy as a Defense Mechanism, Languishing, and the Power of Patterns (feat. Justin Kendrick)

Today, we're talking about how to create better habits for everyday life. Goal setting is failing, and it's often because habits and systems are unstructured. Justin Kendrick, today's guest will unpack the mechanics of focus and he will also talk about why too many people stay busy as a defense mechanism for a deeper issue looming in their hearts.

Today, we're talking about how to create better habits for everyday life. Goal setting is failing, and it's often because habits and systems are unstructured. Justin Kendrick, today's guest will unpack the mechanics of focus and he will also talk about why too many people stay busy as a defense …

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Podcast · December 1, 2021

271: Codependency, Betrayal, and Why Relationships are Just Hard (feat. Andi Andrew)

Today, we're talking about codependency, betrayal, the exes from our past, and why relationships are as hard as they are wonderful. Joining us today is Andi Andrew, whose own history of codependency in relationships has given her wisdom through experience for all of us in our own lives.

Today, we're talking about codependency, betrayal, the exes from our past, and why relationships are as hard as they are wonderful. Joining us today is Andi Andrew, whose own history of codependency in relationships has given her wisdom through experience for all of us in our own lives. If you …

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