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Podcast · September 30, 2020

211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley)

Have you ever wondered why, as you look through your family, you can see common threads of both physical and emotional difficulties? Have you ever asked yourself why it seems your brother or sister, or even a parent, is triggered by the same situations as you? Well today, we’re talking about healing old wounds, generational trauma, and how to uncover and heal the roots of depression with my good friend, Dr. Christopher Motley. I can tell you, as someone who has dealt with both autoimmune issues and related emotional trauma, this conversation hit home.

Have you ever wondered why, as you look through your family, you can see common threads of both physical and emotional difficulties? Have you ever asked yourself why it seems your brother or sister, or even a parent, is triggered by the same situations as you? Well today, we’re talking about healing …

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Podcast · September 23, 2020

210: Changing the Narrative of Fear (feat. Nik Wallenda)

If there’s one thing that will cripple our potential and hold us captive to the “what ifs” of life, it’s fear. This week, we’re getting under the hood and learning how to change the narrative of fear that imprisons so many of us. Joining us is Nik Wallenda, world record-holding tightrope walker, who’s known for his daring walk over Niagara Falls and the Grand Canyon on a two-inch wire with no support.

If there’s one thing that will cripple our potential and hold us captive to the “what ifs” of life, it’s fear. This week, we’re getting under the hood and learning how to change the narrative of fear that imprisons so many of us. Joining us is Nik Wallenda, world record-holding tightrope walker, …

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